Turmeric is a versatile spice that is widely used in various cuisines around the world. It has got a warm, earthy flavor along with a vibrant golden-yellow color, which makes it an attractive ingredient in savory dishes such as curries, stews, and soups. It is frequently used to flavor and naturally color rice dishes, vegetables, curry powders, mustards, butter, cheese, and meats. Turmeric is also used in desserts like puddings, and custards, and drinks like golden milk.
It is an age-old spice known for its medicinal properties, which have been used for centuries in traditional Ayurvedic medicine to treat a variety of ailments. Modern research has also shown great potential in using this wonder spice in contemporary medicine for treating conditions such as Osteoarthritis, Cancer, and Alzheimer’s disease, and to reduce the risk of heart disease, because of an active ingredient called “Curcumin” present in turmeric. Curcumin is said to have anti-inflammatory and antioxidant properties. Turmeric is also used to help with digestion, improve skin health, and boost the immune system.
The turmeric market has seen a significant increase in demand in recent years due to its health benefits and culinary uses. Additionally, the market has been impacted by the COVID-19 pandemic, and people around the world have been seeking natural remedies to boost their immune systems. As a result, there has been a growing interest in turmeric-based supplements and functional foods.
Turmeric supplements are available in the market in many forms such as capsules, tablets, and liquids, and it is considered safe for most people to consume in moderate amounts. However, it is always recommended to consult with a healthcare professional before adding turmeric supplements as dietary supplements to the daily routine, as they may interact with certain medications. This case is specific to turmeric supplements only, while it is always safe to use turmeric in foods.
In conclusion, turmeric is a powerful and versatile spice that not only adds flavor to your food but also provides a range of health benefits. Hence, this ancient spice is a must-have ingredient for any home cook.
Very true…